This was the very first muesli that I created and where Food for Health began. I created this muesli to support my patients with digestive issues.
It is a high protein, fructose-free mix, of organic oats, psyllium, linseeds, lecithin, pepitas and slippery elm.
I enjoy this muesli with low fat milk along with a glass of water with a squeeze of lemon… a great way to kick start your digestion!
I hope you enjoy this muesli as much as I did creating it!